kostish1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 9th: 2384 * 114%
fat: 81.17g
|
protein: 102.02g
|
carbs: 324.27g
2318*  66
June 2013
Thu 6th: 1457 * 69%
fat: 34.84g
|
protein: 57.18g
|
carbs: 242.54g
2558*  1101
Mon 3rd: 1248 * 59%
fat: 43.90g
|
protein: 63.02g
|
carbs: 155.80g
2411*  1163
May 2013
Wed 8th: - - 2471* -
April 2013
Wed 24th: - - 2230* -
Tue 23rd: 1616 * 77%
fat: 56.89g
|
protein: 42.78g
|
carbs: 254.54g
2344*  728
Mon 22nd: - - 2290* -
Sat 20th: 196 * 9%
fat: 10.74g
|
protein: 13.39g
|
carbs: 11.46g
- -
Wed 10th: 805 * 38%
fat: 27.03g
|
protein: 36.98g
|
carbs: 108.37g
- -
March 2013
Wed 27th: 1439 * 69%
fat: 55.11g
|
protein: 58.50g
|
carbs: 188.07g
- -
January 2013
Wed 9th: 1517 72%
fat: 52.51g
|
protein: 63.12g
|
carbs: 200.85g
2652*  1135
December 2012
Sun 16th: 908 * 43%
fat: 16.21g
|
protein: 33.88g
|
carbs: 166.70g
- -
Sat 15th: 948 * 45%
fat: 31.22g
|
protein: 30.57g
|
carbs: 140.93g
2317*  1369
Tue 11th: 801 * 38%
fat: 39.90g
|
protein: 36.81g
|
carbs: 73.41g
1991*  1190
September 2012
Wed 12th: 1121 * 53%
fat: 27.44g
|
protein: 34.78g
|
carbs: 188.69g
3358*  2237
Tue 11th: 2392 114%
fat: 73.43g
|
protein: 82.87g
|
carbs: 357.42g
3114  722
August 2012
Tue 21st: 901 * 43%
fat: 24.23g
|
protein: 32.59g
|
carbs: 143.77g
- -
Tue 14th: 1063 * 51%
fat: 48.22g
|
protein: 41.18g
|
carbs: 119.94g
2696*  1633
July 2012
Sun 22nd: 80 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Mon 16th: 930 * 44%
fat: 26.00g
|
protein: 50.46g
|
carbs: 133.64g
2907*  1977
Thu 12th: 1638 * 78%
fat: 26.73g
|
protein: 87.83g
|
carbs: 272.30g
3465*  1827
Fri 6th: 326 * 16%
fat: 4.51g
|
protein: 15.32g
|
carbs: 61.08g
- -
Wed 4th: - - 2232* -
Tue 3rd: 1965 94%
fat: 70.20g
|
protein: 83.08g
|
carbs: 263.09g
2028*  63

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