	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

kmitchell

Start Weight:	(07 Jan 08) 170.0 lb
Current Weight:	(15 May 08) 159.0 lb
Goal Weight:	150.0 lb

following: The South Beach Diet
performance: losing 0.8 lb a week

FatSecret member since: 07 Jan 08

kmitchell's Weight History

view kmitchell's complete history

1 published recipe

kmitchell's cookbook

cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g

Low Carb Peanut Butter Cookies

Flourless peanut butter cookies make a great treat.

view complete cookbook

kmitchell's journal

add comment

21 February 2008

I have to say it is frustrating watching the scale. I have started to really work out about 4 times a week, and I can see my clothes are baggier and my ...

on diet The South Beach Diet losing 0.5 lb a week

add comment

15 January 2008

I didn't have a scale in the beginning so I guessed my weight. Finally got a scale, and was not far off. I actually lost 2 pounds from last week when I ...

on diet The South Beach Diet gaining 2.6 lb a week

view complete journal

kmitchell's Recent Activity

kmitchell's own activity

No recent activity.

kmitchell's Buddies