ken daum - Member

ken daum

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

293.0 lb

Lost so far: 8.0 lb

Current Weight

285.0 lb
Performance: gaining 2.0 lb a week

Goal Weight

200.0 lb

Still to go: 85.0 lb

Turning 60 In Spring. Married with two kids and two step kids (all grown). Retired military. Living in NC. I have what some call a "squatty body". Very muscular but short. Used to have quite the six pack but now have the whole keg lol. Tired of not liking the way i look and feel. Recently quit smoking cold turkey. Looking forward to making new friends and getting support for those bad days.

Ken

ken daum's Weight History

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ken daum's Latest Member Challenges

Daily Accountability 2024-#02

status:	Completed
ended:	15 Jan 24
view progress

Daily Accountability 2020-#7

status:	Completed
ended:	17 Feb 20
view progress

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Following

	MPSARGE
	last weighin: losing 3.8 lb a week

	Droppit
	last weighin: losing 7.6 lb a week

	rodyo
	only visible to followers

	Greeneyes007
	last weighin: gaining 1.0 lb a week

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ken daum's Cookbook

cals: 18kcal | fat: 0.34g | carbs: 2.81g | prot: 0.75g

Crispy Cajun Pickle Chips

Tasty appetizer or snack using 5 ingredients.

cals: 140kcal | fat: 3.61g | carbs: 14.00g | prot: 14.81g

Lemon Shrimp Stir-Fry

Lemon juice gives freshness to this Asian-inspired stir-fry.

cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g

Chicken & Cabbage Soup

A quick and simple chicken soup.

cals: 333kcal | fat: 10.88g | carbs: 33.19g | prot: 22.94g

Taco Stroganoff

A twist on stroganoff.

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Baked Stir Fry

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

view complete cookbook

ken daum's Latest Posts

Finally geting serious
Hey hikern, I'm getting back on the wagon again. Got an elliptical machine. It takes a bit of time to get used to the movements. Guess i'll get used to it again! R/Ken

posted 09 Feb 2016, 12:27

HOOAH!! Military Vet...New to site
Hey Sarge Military Retired here too. Welcome!

posted 08 Jan 2015, 13:08

ken daum has submitted 2 posts

ken daum's Recent Food & Exercise

	1 serving Pizza Hut Saucy Buffalo Wing
	1 serving Pizza Hut Pepperoni - Medium Hand Tossed Slice
	1 serving Lipton Diet Peach Iced Tea
	Stairs (Climbing Stairs)
	Walking (slow) - 2/mph
	Desk Work