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kathleeng48

Start Weight:(24 Sep 11) 252.0 lb
Current Weight:(16 Sep 12) 201.8 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.3 lb a week
FatSecret member since: 24 Sep 11

kathleeng48's Weight History

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kathleeng48's latest posts

hypothyroid, post-menopausal and stuck on a plateau with Atkins
I am about as frustrated as you can get now. I know that others have been through this and need some support. I started the NEW ATKINS, after reading the book in its entirety, June 27 of 2011. ( I had been successful on Atkins for years, the old one, until I got kidney stones for not drinking enough water.)I have lost 45 lbs, most of it in the early stages of the diet. I stayed on induction longer than listed and eventually moved to the OWL phase, adding strawberries or raspberries, carefully measured, as my addition. I slowed down to a pound a month weight loss. Then finally, a month ago, I dropped some weight- not a lot, but enough to post a 2 or 3 lb loss. Since then I have gained weight. I have been up and down, up and down. I have cut back on some protein. I have cut back on salty foods- since my body reacts very quickly to them.
I write EVERYTHING that goes in my mouth down in my food and fitness journal.
I drink my water.
I joined a gym over a month ago and work with a trainer at least three times a week and try to get in another workout or two on my own.
I watch the amount of protein I eat so as not to go overboard.
I have gotten through every holiday and celebration without cheating.
I rarely if ever indulge in a glass of white wine.
So what else am I supposed to do. When I look back at my diaries- I am on the fourth one now. I have only lost 6 lbs since Christmas. All of that loss ended a month ago.
posted 23 Jun 2012, 13:53
kathleeng48 has submitted 1 post

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kathleeng48's journal

(2 comments)

16 September 2012

Frustrated at the slow weight loss. Last Tuesday, I FINALLY dropped to 201.8 after going up for no reason whatsoever. I am using that weight since I am ...
on diet Atkins  losing 0.3 lb a week
(2 comments)

16 September 2012

Frustrated at the slow weight loss. Last Tuesday, I FINALLY dropped to 201.8 after going up for no reason whatsoever. I am using that weight since I am ...
on diet Atkins  losing 0.3 lb a week
view complete journal

kathleeng48's Recent Food & Exercise

  4 tbsps light cream
  2 slices , NFS swiss cheese
  1 thin slice roast beef
  Yard Work (gardening)
  Walking (exercise) - 3.5/mph
  Exercise machine (moderate)
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