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kaiya
kaiya
Joined March 2008
Posts
6
Following
0
Followers
1
Weight History
Start Weight
170.0 lb
Lost so far:
26.0 lb
Current Weight
144.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
135.0 lb
Still to go:
9.0 lb
Follow
kaiya's Weight History
view kaiya's complete history
kaiya's Cookbook
cals: 260kcal | fat: 9.92g | carbs: 12.80g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook
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