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justinhoward

Start Weight:	(07 Oct 12) 230.0 lb
Current Weight:	(26 Nov 12) 222.0 lb
Goal Weight:	217.0 lb

following: justinhoward's own diet
performance: losing 0.3 lb a week

FatSecret member since: 07 Oct 12

justinhoward's Weight History

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Lost 62 pounds so far (since January 2012) but i am on a "plateau"...
Drop the carb intake to below about 20 a day for a week.... Big part of the plateau could be due to insulin getting in the way of letting your body use its fat reserves

Replace the calories removed with macadamia nuts, healthy oils like olive and flaxseed and add in some eggs as a suggestion.

J

posted 30 Oct 2012, 07:07

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justinhoward's journal

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26 November 2012

222 and 19% body fat

on diet justinhoward's own diet losing 0.3 lb a week

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30 October 2012

My ideal protein intake at 223lbs should be between 126 and 180grams per day to maintain my muscle mass This is 0.7 to 1gram per pound of lean body mass

on diet justinhoward's own diet

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justinhoward's Recent Food & Exercise

	4 slices Dry or Hard Salami
	3 1/2 slices Cheddar Cheese
	2 tbsps Cream Cheese
	Running - 10/mph
	Exercise machine (moderate)
	Bicycling (moderate) - 13/mph

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