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judyschlipp
judyschlipp
Joined January 2011
Posts
369
Following
0
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Weight History
Start Weight
120.0 lb
Lost so far:
12.4 lb
Current Weight
107.6 lb
Performance:
losing 5.6 lb a week
Goal Weight
105.0 lb
Still to go:
2.6 lb
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judyschlipp's Weight History
view judyschlipp's complete history
judyschlipp's Cookbook
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
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judyschlipp's Recent Food & Exercise
1 serving Apple-Pecan Muffins
1 serving Eggplant Chips
1 serving Rosemary Baked Chicken with Potatoes
Desk Work
Exercise machine (moderate)
Bicycling (moderate) - 13/mph
view diet calendar