jpenn
Joined October 2009
Posts
13
Following
0
Followers
0
Weight History

Start Weight
260.0 lb
Lost so far: 3.0 lb

Current Weight
263.0 lb
Performance: Steady

Goal Weight
230.0 lb
Still to go: 33.0 lb
I'm 43 year old, married with a 21 year old step daughter. I have been diagnosed with Type II diabetes within the past year and I have not been good about what I eat or controlling my weight. My father pasted away this year and it's made me think about my mortality. He also had diabetes and I do not want to end up with the same health issues he had when he passed.

jpenn's Weight History


jpenn's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

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