jpenn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Mon 13th: 948 * 38%
fat: 26.86g
|
protein: 49.06g
|
carbs: 134.32g
- -
Sun 12th: 1117 * 45%
fat: 60.00g
|
protein: 20.00g
|
carbs: 165.00g
- -
January 2015
Sun 11th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
2906*  2834
December 2014
Tue 30th: 756 * 30%
fat: 18.44g
|
protein: 28.35g
|
carbs: 122.88g
- -
Wed 24th: 606 * 24%
fat: 19.00g
|
protein: 21.34g
|
carbs: 88.86g
3564*  2958
July 2014
Tue 22nd: 771 * 31%
fat: 32.58g
|
protein: 21.75g
|
carbs: 99.57g
- -
Wed 16th: 1448 * 58%
fat: 46.39g
|
protein: 59.27g
|
carbs: 214.76g
- -
Tue 15th: 381 * 15%
fat: 10.61g
|
protein: 6.05g
|
carbs: 68.91g
- -
Mon 14th: 975 * 39%
fat: 24.50g
|
protein: 47.00g
|
carbs: 143.00g
- -
Fri 11th: 1950 * 78%
fat: 106.00g
|
protein: 52.00g
|
carbs: 194.00g
- -
Thu 10th: 1440 * 58%
fat: 60.11g
|
protein: 67.05g
|
carbs: 163.91g
- -
Wed 9th: 1469 * 59%
fat: 50.50g
|
protein: 49.00g
|
carbs: 197.00g
- -
Mon 7th: 2071 * 83%
fat: 108.68g
|
protein: 91.33g
|
carbs: 193.84g
- -
Sun 6th: 776 * 31%
fat: 20.87g
|
protein: 34.96g
|
carbs: 108.62g
4818*  4042
Sat 5th: 498 * 20%
fat: 24.24g
|
protein: 21.89g
|
carbs: 45.35g
- -
Fri 4th: 2670 * 107%
fat: 101.25g
|
protein: 68.68g
|
carbs: 368.11g
- -
Thu 3rd: 2143 * 86%
fat: 110.25g
|
protein: 83.72g
|
carbs: 210.60g
- -
Wed 2nd: 1443 * 58%
fat: 65.39g
|
protein: 79.29g
|
carbs: 148.95g
- -
Tue 1st: 129 * 5%
fat: 6.49g
|
protein: 8.55g
|
carbs: 8.41g
- -
June 2014
Mon 30th: 1471 * 59%
fat: 87.61g
|
protein: 69.05g
|
carbs: 106.91g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.