joyce1934 - Member

joyce1934

Joined May 2007

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Weight History

Start Weight

145.0 lb

Lost so far: 0 lb

Current Weight

145.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 15.0 lb

joyce1934's Weight History

cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g

Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Quick, easy to make pork chops that are really yummy.

view complete cookbook