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16 December 2010

struggling to get back into the workout routine. had a number of bad days with tons of junk food and my support is wavering. losing weight is tough.

Weigh-in: 180.0 lb

lost so far: 40.0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

01 December 2010

Many complications and set back due to the holiday season.
Hopeful now that graduation is nearing I will have more time on my hands and the chance to add on to my currently weak workout.

Weigh-in: 182.0 lb

lost so far: 38.0 lb

still to go: 27.0 lb

Diet followed poorly

add comment losing 2.3 lb a week

13 November 2010

I have had too many days eating out of my diet and too many days where I have gone without exercise.

Weigh-in: 188.0 lb

lost so far: 32.0 lb

still to go: 33.0 lb

Diet followed poorly

add comment losing 0.9 lb a week

28 October 2010

keep fluctuating between 190 and 193 or so.
I am leaving at 190 though for now.

i have had a few sloppy days as of lately where I have surpassed my calorie limit and i havent been able to get in all the exercise i would like to do to my blown right rotator cuff.

Weigh-in: 190.0 lb

lost so far: 30.0 lb

still to go: 35.0 lb

Diet followed reasonably well

add comment losing 4.7 lb a week

13 October 2010

Been bouncing between 197 and 202 for the past few days this week. I'm setting at 200 as my new weight for now.

Weigh-in: 200.0 lb

lost so far: 20.0 lb

still to go: 45.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

jose_rocks's weight history

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jose_rocks's Journal

16 December 2010

01 December 2010

13 November 2010

28 October 2010

13 October 2010

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jose_rocks's weight history