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jose_rocks
Journal
13 Oct 10
jose_rocks's Journal, 13 October 2010
jose_rocks's Profile
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Been bouncing between 197 and 202 for the past few days this week. I'm setting at 200 as my new weight for now.
200.0 lb
Lost so far:
20.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2010:
1846 kcal
Fat: 74.65g | Prot: 188.82g | Carb: 104.81g.
Breakfast:
Creamy Peanut Butter, Banana.
Lunch:
Honey Roasted Turkey Breast, Dolores Tuna in Chipolte Sauce.
Dinner:
Clams, Breaded and Fried, 100% Casein Protein Powder Gold Standard, 100% Whey Protein Powder Gold Standard.
more...
2323 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 10 minutes.
more...
losing 3.5 lb a week
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