johanhorn - Member

johanhorn

Joined November 2010

Posts

729

Following

Followers

Weight History

Start Weight

203.9 lb

Lost so far: 8.6 lb

Current Weight

195.3 lb
Performance: losing 0.0 lb a week

Goal Weight

194.0 lb

Still to go: 1.3 lb

johanhorn's Weight History

	1 serving Premier Nutrition High Protein Shake - Chocolate
	1/2 serving StarKist Foods Chunk Light Tuna in Water (Can)
	1 medium Latte Coffee
	Weight Training (moderate)
	Standing
	Exercise machine (moderate)