joeygil

following: joeygil's own diet
performance: losing 1.4 lb a week

FatSecret member since: 21 Nov 10

joeygil's Weight History

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

A mild and flavorful low fat fish dish.

view complete cookbook

morning weigh in, before breakfast. Likely light due to water and respiration of CO2. Last night, weight 143.

on diet joeygil's own diet

	1 tablespoon peanut butter
	7.3 oz Apples
	1/2 serving Lactose Free Fat Free Milk

No recent activity.

No recent activity.

	AryaTara updated their Food Diary.
	Teresa51 recorded a weigh in at 150.0 lb.
	stuartq recorded a weigh in at 199.0 lb.
	LowCalFan updated their Food Diary.
	Jacob Barton recorded a weigh in at 140.0 lb.
	downs82 updated their Exercise Diary.
	kramaswami recorded a weigh in at 147.5 lb.
	tracisbold recorded a journal and a weigh in at 200.6 lb.