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jmg1982

Start Weight:	(17 Feb 11) 141.0 lb
Current Weight:	(07 Apr 11) 136.5 lb
Goal Weight:	130.0 lb

following: jmg1982's own diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Feb 11

jmg1982's Weight History

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jmg1982's cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

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jmg1982's journal

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07 April 2011

Weighed in at WW today and was so excited to be down again---that's 4 pounds in 3.5 weeks of doing Fat Secret.com---I figure out my WW points and am f ...

on diet jmg1982's own diet losing 0.2 lb a week

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01 April 2011

I weighed in this morning at WW and was down 16. pounds. That's 3 pounds in 3 weeks---this is working for me---I am using my HR monitor to determine how ...

on diet jmg1982's own diet

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jmg1982's Recent Food & Exercise

	1 cup Jicama
	1/2 cup Raspberries
	1 cup Milk (Fat Free or Skim, Calcium Fortified)
	Sitting
	Standing
	Walking (slow) - 2/mph

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