jillfan - Member

jillfan

Joined February 2013

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Weight History

Start Weight

228.0 lb

Lost so far: 4.0 lb

Current Weight

224.0 lb
Performance: losing 3.5 lb a week

Goal Weight

165.0 lb

Still to go: 59.0 lb

jillfan's Weight History

Butt Kick to 30 lbs

cals: 489kcal | fat: 13.99g | carbs: 68.72g | prot: 23.43g

A lovely and tasty pasta dish that is easy to make.

cals: 167kcal | fat: 4.01g | carbs: 28.36g | prot: 6.43g

Potato and cauliflower make this soup velvety and delicious.

view complete cookbook

	1 serving porridge oats
	1 serving jam
	1 serving low fat natural yogurt
	Yard Work (gardening)
	Housework
	Walking (moderate) - 3/mph