jillfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 24th: 885 * 40%
fat: 15.37g
|
protein: 40.09g
|
carbs: 140.98g
2795*  1910
Sat 23rd: 1675 * 76%
fat: 51.73g
|
protein: 61.14g
|
carbs: 236.76g
- -
Fri 22nd: 1572 * 71%
fat: 28.81g
|
protein: 85.83g
|
carbs: 239.42g
- -
Thu 21st: 1585 72%
fat: 30.54g
|
protein: 126.75g
|
carbs: 197.28g
2932*  1347
Wed 20th: 1955 89%
fat: 74.62g
|
protein: 110.14g
|
carbs: 208.11g
3269  1314
Tue 19th: 1740 79%
fat: 66.11g
|
protein: 74.54g
|
carbs: 211.37g
- -
Mon 18th: 1395 63%
fat: 27.90g
|
protein: 79.41g
|
carbs: 205.83g
2995  1600
Sun 17th: 1871 * 85%
fat: 58.92g
|
protein: 94.48g
|
carbs: 237.95g
2932*  1061
Sat 16th: 1379 63%
fat: 37.77g
|
protein: 97.50g
|
carbs: 157.75g
3095*  1716
Fri 15th: 1940 88%
fat: 44.68g
|
protein: 82.37g
|
carbs: 304.63g
- -

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