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jbolt_2000
jbolt_2000
Joined August 2011
Posts
122
Following
0
Followers
0
Weight History
Start Weight
251.0 lb
Lost so far:
4.0 lb
Current Weight
247.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
200.0 lb
Still to go:
47.0 lb
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jbolt_2000's Weight History
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jbolt_2000's Latest Member Challenges
114
No sodas for 7 weeks!
status:
Completed
ended:
05 Dec 11
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jbolt_2000's Cookbook
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
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jbolt_2000's Recent Food & Exercise
1
large
White Pita Bread
2 servings JB's Coffee
1 serving Get Fit Smoothie
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
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