jbolt_2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 165 * 10%
fat: 0.72g
|
protein: 5.46g
|
carbs: 33.42g
- -
Tue 12th: 399 * 23%
fat: 13.28g
|
protein: 7.69g
|
carbs: 78.71g
- -
Mon 11th: 919 * 54%
fat: 65.56g
|
protein: 45.07g
|
carbs: 37.15g
- -
July 2014
Mon 28th: 831 * 49%
fat: 47.75g
|
protein: 37.20g
|
carbs: 69.60g
- -
Mon 14th: 790 * 46%
fat: 28.00g
|
protein: 23.00g
|
carbs: 119.00g
- -
Mon 7th: 312 * 18%
fat: 16.15g
|
protein: 14.63g
|
carbs: 29.97g
- -
June 2014
Mon 30th: 1032 * 61%
fat: 41.71g
|
protein: 56.00g
|
carbs: 116.73g
- -
April 2014
Tue 8th: 813 * 48%
fat: 40.51g
|
protein: 67.43g
|
carbs: 52.73g
- -
March 2014
Fri 28th: 326 * 19%
fat: 5.63g
|
protein: 25.65g
|
carbs: 52.01g
- -
Fri 21st: 1154 * 68%
fat: 62.78g
|
protein: 74.96g
|
carbs: 78.78g
- -
Thu 20th: 550 * 32%
fat: 28.32g
|
protein: 47.37g
|
carbs: 33.31g
- -
Tue 11th: 1071 * 63%
fat: 16.23g
|
protein: 44.21g
|
carbs: 205.33g
- -
Fri 7th: 1123 * 66%
fat: 19.81g
|
protein: 60.75g
|
carbs: 189.14g
- -
Thu 6th: 660 * 39%
fat: 32.92g
|
protein: 43.93g
|
carbs: 56.63g
- -
Wed 5th: 566 * 33%
fat: 12.59g
|
protein: 52.42g
|
carbs: 69.88g
- -
February 2014
Thu 20th: 330 * 19%
fat: 13.25g
|
protein: 39.50g
|
carbs: 17.00g
- -
Wed 19th: 873 * 51%
fat: 42.47g
|
protein: 55.39g
|
carbs: 77.53g
- -
Mon 17th: 762 * 45%
fat: 35.74g
|
protein: 58.94g
|
carbs: 53.65g
- -
Thu 13th: 220 * 13%
fat: 12.25g
|
protein: 15.50g
|
carbs: 14.00g
- -
Tue 11th: 621 * 37%
fat: 14.48g
|
protein: 43.71g
|
carbs: 89.33g
- -

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