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jaygwyer
jaygwyer
Joined July 2011
Posts
115
Following
1
Followers
5
Weight History
Start Weight
287.0 lb
Lost so far:
43.8 lb
Current Weight
243.2 lb
Performance:
losing 0.7 lb a week
Goal Weight
238.0 lb
Still to go:
5.2 lb
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jaygwyer's Weight History
view jaygwyer's complete history
Following
Elena V A
last weighin:
losing 0.4 lb a week
jaygwyer's Cookbook
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
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jaygwyer's Recent Food & Exercise
3 :custom:3s x 1 biscuit Crawford's Digestives
0.16 :custom:16 g Valor Sugar Free Chocolate
3
:custom:3s x 1 scoop
Bulk Powders Pure Whey Isolate 90
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Weight Training (moderate)
view diet calendar
