italia1978 - Member

italia1978

Joined September 2009

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Weight History

Start Weight

255.0 lb

Lost so far: 5.0 lb

Current Weight

250.0 lb
Performance: losing 3.9 lb a week

Goal Weight

145.0 lb

Still to go: 105.0 lb

italia1978's Weight History

138

30lbs by Thanksgiving

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

A hearty and filling chili.

view complete cookbook

	1 serving Instant Liquid Protein Shot 35
	1 serving Toast Chee Real Peanut Butter Crackers
	2 servings Cold Stone Creamery Sweet Cream Coffee Creamer
	Pilates

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.