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isleham1's Journal

isleham1's Profile |Send a Message | Weight History

showing entries 21 to 25 of 74

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09 November 2017

Weigh-in: 189.4 lb

lost so far: 37.6 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

03 November 2017

Weigh-in: 190.0 lb

lost so far: 37.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

26 October 2017

I just spent a week visiting family and had more carbs in this last week then in the prior month. I enjoyed seeing everyone but now I have to get my head back on straight and get my Keto going again. I only picked up about half a pound which is amazing to me.

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26 October 2017

Weigh-in: 191.2 lb

lost so far: 35.8 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

13 October 2017

I had several cheat days this last week and can tell I am paying for it. I try to stick to low carb but had Oktoberfest this last weekend. Took me rest of the week to lose the 2lbs I gained from that. I also tend to feel bloated after eating any significant carbs. I should be learning that those large carb meals are just not worth it if I feel bad for several days after.

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