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Weight History
showing entries 1 to 5 of 5
17 June 2014
Weigh-in:
228.9 lb
lost so far:
8.6 lb
still to go:
98.9 lb
Diet followed reasonably well
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losing 2.5 lb a week
03 June 2014
I gained 2 1/2 pounds...
I feel like I should have gained 10. Over the past week I worked 5 12.5 hour night shifts and 1 10.5 hour day shift, I had 2 field days 2 award days 1 graduation and 1 doctors appt. I did get 2 workouts in for a total of 65 minutes. We ate out alot and I barely slept, but we survived and I gained 2 1/2 pounds... Not too bad if you ask me.
This week should be much better.
Weigh-in:
233.9 lb
lost so far:
3.6 lb
still to go:
103.9 lb
Diet followed poorly
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gaining 2.3 lb a week
26 May 2014
This was a failure of a weekend. I am using my weight from Saturday because I did not weigh in yesterday or today. I didn't eat horribly on either day so I figure it has got to be close. I've had a fairly sedentary weekend, just chilling with my boys. I broke down and bought and drank a 6 pack or Bud Light over the weekend. Again not horrible, but I had said I wasn't going to drink. Nothing I can do about it now and I know it coulda been a lot worse. I slept in this morning because the boys are out of school for Memorial Day and I start back on nights tonight. I did have a healthy breakfast of blueberry oatmeal and get a good workout on the elliptical. I'm almost halfway through my water for the day. My goal is 15 cups and I'm on cup 7. Just gotta keep it up.
My goals for this week are 15 cups of water per day, 40 minutes of exercise per day, record everything I eat, and to post here at least 3 days.
Weigh-in:
231.3 lb
lost so far:
6.2 lb
still to go:
101.3 lb
Diet followed reasonably well
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losing 1.8 lb a week
19 May 2014
Week 1 was a success. I lost 4.4 pounds and 1.3% fat. According to my Aria scale, I have gained 1/2 pound muscle and lost 4.9 pounds of body fat! I got on the elliptical 6 out of 7 days, one day was only for 10 minutes but its still a workout. I went from drinking no water to around 15 cups per day. And the only fast food I ate all week was my breakfast on my way to work, and that was either an egg mcmuffin or fruit and maple oatmeal. I have eaten more fruits and vegetables and nuts over this past week than I think I have for the whole year. lol.
This has not been an easy week. I have worked 6 out of the past 7 days anywhere from 12 to 16 hours a day. The kids have summer fever as they only have 2 1/2 weeks of school left and they are driving me crazy. lol. But it has been a good week. I have felt pretty good overall, not too hungry and not too achy.
This week my goals are to add 5 minutes to my workouts, putting me at 35 minutes per day, continue aiming for 15 cups of water and eating healthy foods, and to be more active on this site.
Hope everyone has a wonderful day and a great week.
Weigh-in:
233.1 lb
lost so far:
4.4 lb
still to go:
103.1 lb
Diet followed reasonably well
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losing 4.4 lb a week
12 May 2014
Weigh-in:
237.5 lb
lost so far:
0 lb
still to go:
107.5 lb
Diet followed N/A
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