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hudsongal

Start Weight:	(16 Feb 10) 238.0 lb
Current Weight:	(24 Apr 13) 229.0 lb
Goal Weight:	170.0 lb

following: hudsongal's own diet
performance: losing 0.2 lb a week

Having a hard time losing weight. Trying to balance the correct amounts of fat,carb, protien per day with exercise. Have Hashimotos thyroid disease so it does not help things along. But I am really excited about this site as it combines a lot of tools and community to support my efforts. Plus, I can sync the site to my cell while I am on the go, that is a big bonus!

FatSecret member since: 16 Feb 10

hudsongal's Weight History

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hudsongal's latest member challenges

345

Biggest Loser Challenge (10 Weeks)

status:	Completed
ended:	30 Aug 10
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117

Fruits and Veggies are Your Friends!

status:	Completed
ended:	26 Apr 10
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hudsongal's cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g

Lemon Cumin Quinoa

A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.

cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g

Southern Fried Squash

A slimmed down version of southern style fried yellow squash.

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hudsongal's latest posts

PRINTING OUT DIET CALENDAR
Hi, how can I print out my diet calender in case I want to take it to a nutritionist or my doctor. Please advise! Thanks Smile

posted 16 Mar 2011, 20:26

what do you eat after a workout?
O.K., is it that some protein before and after working out is better than carbs? I don't know, but am curious! And I would like to optimize my workout. I usually have some sort of whole food either oatmeal or an egg. But Whey is really good, think I will go back to eating that. If you put banana in that would that work?

posted 11 Mar 2010, 08:07

hudsongal has submitted 2 posts

hudsongal's journal

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15 March 2012

222.6

on diet hudsongal's own diet gaining 1.2 lb a week

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25 January 2012

Ratio A well-balanced diet obtains 45 to 65 percent of its calories from carbohydrates, 10 to 35 percent of its calories from protein and quote: 20 to ...

on diet hudsongal's own diet

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hudsongal's Recent Food & Exercise

	1/4 small breast Chicken Breast
	1 large Boiled Egg
	1 cup Cottage Cheese (Nonfat)
	Housework
	Desk Work
	Stretching (yoga)

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hudsongal's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Bicycles are for Riding
Bikes: Ride them.

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hudsongal's Recent Activity

hudsongal's own activity

recorded a weigh in at 229.0 lb.

hudsongal's Buddies

No recent activity.

Other Member Diet Recent Activity

	atsutter recorded a weigh in at 147.6 lb.
	eabrook2 recorded a weigh in at 193.6 lb.
	Leiajoop recorded a weigh in at 196.6 lb.
	Keith1 updated their Exercise Diary.
	mattstoc updated their Food Diary.
	afrugalfox recorded a weigh in at 244.0 lb.
	Rob caplette recorded a weigh in at 278.4 lb.
	Steve1040 recorded a weigh in at 266.2 lb.