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Weight History
showing entries 1 to 5 of 23
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06 September 2021
Weigh-in:
180.0 lb
lost so far:
0 lb
still to go:
60.0 lb
Diet followed reasonably well
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gaining 0.0 lb a week
27 February 2013
well it's been almost 2 weeks since i started back on FS and can't seem to lose any weight. i guess the up side of this is that i'm stable at where i started -- at least i haven't gained anything.
2 main problems are that i can't eat the total amount of calories alotted for the day (1700). i usually intake anywhere between 1400-1500. And problem 2 is that i need to focus on exercising everyday.
Weigh-in:
169.0 lb
lost so far:
11.0 lb
still to go:
49.0 lb
Diet followed reasonably well
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losing 6.4 lb a week
18 February 2013
according to online resources, seems like my carb/protein/fat ratio should be 191/127/47 grams per day. my daily calorie intake to be 1700 with 1400 burned.
will do my best to try to stick to this calculation.
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15 February 2013
been a while since i've been to FS but need to get serious about losing the weight. thought after the baby, it would be easy but sure enough the weight never came off. he's a year now and finally feel disgusted enough with myself that it's motivating me to do something about it. between the 2 kids and a full time job, it's hard for me to fit in any structured exercise so hoping that mindful eating and sticking to it will be enough (for now).
need to figure out ways to boost my metabolism. i know that some foods can help with this but need to do some research. anyone have other ideas?
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15 February 2013
Weigh-in:
180.0 lb
lost so far:
0 lb
still to go:
60.0 lb
Diet followed reasonably well
add comment
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