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hlw415
hlw415
Joined January 2011
Posts
14
Following
1
Followers
1
Weight History
Start Weight
223.0 lb
Lost so far:
34.0 lb
Current Weight
189.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
183.0 lb
Still to go:
6.0 lb
Follow
hlw415's Weight History
view hlw415's complete history
Following
LKM601
last weighin:
losing 0.3 lb a week
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hlw415's Recent Food & Exercise
2 servings Real Mayonnaise
3 servings Chunk White Albacore Tuna in Water (StarKist Foods) Pouch
1 serving Lightly Salted Almonds
Weight Training (moderate)
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
view diet calendar
