heatherty - Member

heatherty

Joined May 2014

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Weight History

Start Weight

188.0 lb

Lost so far: 21.2 lb

Current Weight

166.8 lb
Performance: losing 3.1 lb a week

Goal Weight

150.0 lb

Still to go: 16.8 lb

heatherty's Weight History

5:2 Fast for 8 weeks

192

Lose 20 Pounds by Independence Day

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g

Pizza with a low carb twist - no bread crust, same pizza flavor.

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g

A yummy and very easy vegan cake.

view complete cookbook

	1 mug Herbal Tea
	0.522 serving Whole Foods Market French Green Lentils
	60 g Brown Rice (Medium-Grain, Cooked)