gracetwohy - Member

gracetwohy

Joined May 2007

Posts

Following

Followers

Weight History

Start Weight

270.0 lb

Lost so far: 11.0 lb

Current Weight

259.0 lb
Performance: losing 2.8 lb a week

Goal Weight

130.0 lb

Still to go: 129.0 lb

gracetwohy's Weight History

cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g

With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.

cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g

A simple quiche made with an egg and cottage cheese base.

cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g

Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g

Great for summertime gardeners!

view complete cookbook