goheavyorgohome

Joined January 2015

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Weight History

Start Weight

200.0 lb

Lost so far: 4.6 lb

Current Weight

204.6 lb
Performance: Steady

Goal Weight

183.0 lb

Still to go: 21.6 lb

Go Heavy or Go Home.
Old School lifts.
Sports
My goal is to add muscle while burning fat, and maintain or increase the body weight. Low carb, IF.

goheavyorgohome's Weight History

	Jackies Jinxed Journey- YT and Insta
	last weighin: losing 0.6 lb a week

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gym activity
Go ahead! I recommend you to cut sugar, fructose, and almidon. Combined with gym activity, you will be fine.

posted 30 Jan 2018, 18:47

goheavyorgohome has submitted 1 post

	1 medium Banana
	1 serving Nestle Dulce De Leche
	1 serving Pure Protein 100% Whey Protein - Vanilla Cream
	Bicycling (slow) - 11/mph
	Weight Training (Bodybuilding)
	Swimming (moderate)

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.