	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

gmsrn1

Start Weight:	(10 May 10) 293.0 lb
Current Weight:	(25 Oct 12) 243.0 lb
Goal Weight:	150.0 lb

following: gmsrn1's own diet
performance: losing 0.3 lb a week

FatSecret member since: 10 May 10

gmsrn1's Weight History

view gmsrn1's complete history

gmsrn1's latest member challenges

No Down Time!

status:	Completed
ended:	17 Dec 12
view progress

view all gmsrn1's challenges

gmsrn1's cookbook

cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g

Mediterranean Salad II

Ditch the lettuce for this refreshing wholesome salad.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 189kcal | fat: 2.15g | carbs: 28.99g | prot: 17.18g

Slow Cooker Black Bean-Mushroom Chili

Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Slow Cooker Turkey Joes

Turkey Joes made in the slow cooker.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Slow Cooker Beef Stroganoff

Just set it and forget it. A great simple but tasty dish.

view complete cookbook

gmsrn1's journal

add comment

11 April 2012

Very frustrating up 5 pounds since Sunday. Water retention???

on diet gmsrn1's own diet losing 0.3 lb a week

view complete journal

gmsrn1's Recent Food & Exercise

	1 cup milk
	1/2 small breast chicken breast
	1 serving pasta sauce
	Walking (slow) - 2/mph
	Desk Work
	Housework

view diet calendar

gmsrn1's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

view all gmsrn1's groups

gmsrn1's Recent Activity

gmsrn1's own activity

No recent activity.

gmsrn1's Buddies