gmsrn1 - Member

gmsrn1

Joined May 2010

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Weight History

Start Weight

293.0 lb

Lost so far: 29.0 lb

Current Weight

264.0 lb
Performance: losing 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 114.0 lb

gmsrn1's Weight History

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gmsrn1's Latest Member Challenges

No Down Time!

status:	Completed
ended:	17 Dec 12
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gmsrn1's Cookbook

cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g

Mediterranean Salad

Ditch the lettuce for this refreshing wholesome salad.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 189kcal | fat: 2.15g | carbs: 28.99g | prot: 17.18g

Slow Cooker Black Bean-Mushroom Chili

Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Slow Cooker Turkey Joes

Turkey Joes made in the slow cooker.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Slow Cooker Beef Stroganoff

Just set it and forget it. A great simple but tasty dish.

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gmsrn1's Recent Food & Exercise

	1 serving Snyder's of Hanover Mini Pretzels
	1 serving Fage Total 0% Greek Yogurt
	1 medium Fruit and/or Nuts Muffin
	Circuit Training
	Desk Work
	Walking (slow) - 2/mph

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Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

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gmsrn1's Weight History

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gmsrn1's Cookbook

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