This Challenge ended a year ago

About this Challenge:

Turning tiny changes into a new routine!

Final Challenge Progress Results

llbager1 Total Progress: 4.62 %  (Down 7.3 lb)
Kaorustalker30 Total Progress: 4.23 %  (Down 6.6 lb)
naxi Total Progress: 3.04 %  (Down 5.7 lb)
wairimu88 Total Progress: 2.82 %  (Down 3.5 lb)
hyada2487 Total Progress: 2.53 %  (Down 4.4 lb)
Danielle Norini Total Progress: 2.34 %  (Down 3.4 lb)
chazzyy Total Progress: 2.32 %  (Down 3.0 lb)
nicoleisbeautiful Total Progress: 2.07 %  (Down 3.0 lb)
lemons101 Total Progress: 1.93 %  (Down 4.4 lb)
Yetimode Total Progress: 1.89 %  (Down 4.6 lb)
NancyluvzJon Total Progress: 1.87 %  (Down 4.0 lb)
mwienclaw Total Progress: 1.32 %  (Down 2.0 lb)
olgaward Total Progress: 1.07 %  (Down 1.5 lb)
lephucuong Total Progress: 1.01 %  (Down 1.5 lb)
JaimeT Total Progress: 0.83 %  (Down 2.0 lb)
JanaPana Total Progress: 0.81 %  (Down 1.1 lb)
harishshk Total Progress: 0.78 %  (Down 0.8 lb)
Sacurry93 Total Progress: 0.71 %  (Down 1.8 lb)
Laurie022 Total Progress: 0.67 %  (Down 0.9 lb)
maprang140 Total Progress: 0.55 %  (Down 0.7 lb)
lidya23 Total Progress: 0.00 %  (Steady 0 lb)
Rpminto Total Progress: 0.00 %  (Steady 0 lb)
FRANKHEALTH Total Progress: 0.13 %  (Up 0.4 lb)
Daobele Total Progress: 2.20 %  (Up 3.0 lb)
maiwennb Total Progress: 6.01 %  (Up 6.7 lb)

Completed Mini-Challenges

Weeks 1 to 3

Exercise when you can!

Guidelines:
It takes 3 weeks to develop a habit or a routine. So for 3 weeks you will turn your down time into exercise! Sit-ups while watching tv, walks instead of naps. Up to you!
84% Successful

Latest Results Feedback

Successful: 10 Dec 12 by olgaward
"taking elevator at work every morning"
Successful: 01 Dec 12 by nicoleisbeautiful
"Started walking to other offices to ask questions instead of email. Take ..."
Successful: 27 Nov 12 by Laurie022
"Excersizing as much as I can when I have time, and feeling AWESOME! Hoot."


Weeks 1 to 3

A rainbow a day keeps the doctor away!

Guidelines:
Eat a rainbow of foods every day. A healthy food in every colour.
65% Successful

Latest Results Feedback

Successful: 01 Dec 12 by nicoleisbeautiful
"Salads and pastas make this easy!"
Failed: 27 Nov 12 by Laurie022
"Uh. Not so great on this one."


Latest Challenge Posts

Daily Stretches
Have not been doing well with my daily stretches, only did them twice since this challenged started. Will be looking for some 20 min. routines on YouTube since the routine I have is one hour, hard to get ...
by Datastar on 29 Nov 12 09:12 PM
Just Plane lazy!!!!!!!!!!! HELP
Exercise before bed is great. When ever works for you! I used to workout right before bed and I think I slept better because of it.
by kaylaroote on 28 Nov 12 01:13 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 18 December 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 17 Dec 12
duration: 3 Weeks
reporting: Once a Week
participants: 69
privacy: Public
administrators: kaylaroote
created: 16 November 2012

All Mini-challenges:

1. Exercise when you can! ( weeks 1 to 3 )
2. A rainbow a day keeps the doctor away! ( weeks 1 to 3 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 3:

All Participants 0.42 %  (Down 52.1 lb)

Week 2:

All Participants 0.34 %  (Down 41.6 lb)

Week 1:

All Participants 0.18 %  (Down 22.6 lb)

Latest Photos



me in November, 2012
by lephucuong
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