gmom62 - Member

gmom62

Joined July 2010

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Weight History

Start Weight

265.0 lb

Lost so far: 80.0 lb

Current Weight

185.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 35.0 lb

gmom62's Weight History

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

A delicious and tender crock pot pork roast.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 339kcal | fat: 18.49g | carbs: 5.85g | prot: 35.71g

A pork and lean ground beef meatloaf with peppers, onion, and tomato.

view complete cookbook

	1 serving Sonic Low-Cal Diet Cherry Limeade (Medium)
	1 serving Sonic Onion Rings (Regular)
	1 serving Sonic Grilled Chicken Sandwich
	Running (jogging) - 5/mph
	Stretching (yoga)
	Desk Work