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Weight History
showing entries 6 to 8 of 8
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01 November 2007
worked out harder this week. stayed with my eating plan reasonably well. taking one day off... think i tore too many muscles to make new ones.. sore.. very sore
Weigh-in:
259.4 lb
lost so far:
4.6 lb
still to go:
99.4 lb
Diet followed reasonably well
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losing 1.1 lb a week
22 October 2007
going to start a more regimented workout. alternate weights and cardio. Might still do a little cardio after weight training.
Weigh-in:
261.0 lb
lost so far:
3.0 lb
still to go:
101.0 lb
Diet followed reasonably well
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losing 4.2 lb a week
17 October 2007
Weigh-in:
264.0 lb
lost so far:
0 lb
still to go:
104.0 lb
Diet followed N/A
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ghastlyomg's weight history
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