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ghastlyomg's Journal, 01 November 2007
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worked out harder this week. stayed with my eating plan reasonably well. taking one day off... think i tore too many muscles to make new ones.. sore.. very sore
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259.4 lb
Lost so far: 4.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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on diet ghastlyomg's own diet
losing 1.1 lb a week
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