geberhart - Member

geberhart

Joined July 2009

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Following

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Weight History

Start Weight

142.8 lb

Lost so far: 1.6 lb

Current Weight

141.2 lb
Performance: gaining 0.0 lb a week

Goal Weight

133.0 lb

Still to go: 8.2 lb

geberhart's Weight History

110

A Commitment To Me Challenge

	1/4 cup Cooked Red Peppers
	1 cup fresh Cooked Kale (from Fresh, Fat Added in Cooking)
	1 serving Rice Select Texmati Brown Rice
	Housework
	Driving
	Walking (moderate) - 3/mph

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.