Diet: Mayo Clinic Plan

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 147.0 lb
09 Feb 13	137.4 lb	Reasonably Well
11 Aug 12	136.4 lb	Reasonably Well
04 Aug 12	137.4 lb	Reasonably Well
28 Jul 12	137.8 lb	Poorly
27 Jan 12	135.6 lb	Reasonably Well
21 Jan 12	136.2 lb	Reasonably Well
15 Jan 12	138.6 lb	Poorly
04 Nov 11	136.6 lb	Poorly
14 Oct 11	135.0 lb	Reasonably Well
07 Oct 11	135.4 lb	Reasonably Well
30 Sep 11	135.8 lb	Reasonably Well
16 Sep 11	135.2 lb	Reasonably Well
02 Sep 11	135.2 lb	Reasonably Well
26 Aug 11	135.0 lb	Reasonably Well
15 Apr 11	134.4 lb	Reasonably Well
20 Mar 11	135.6 lb	Poorly
11 Feb 11	132.8 lb	Reasonably Well
04 Feb 11	132.4 lb	Reasonably Well
22 Jan 11	133.6 lb	Reasonably Well
15 Jan 11	133.8 lb	Reasonably Well
18 Dec 10	133.0 lb	Reasonably Well
13 Dec 10	133.8 lb	Reasonably Well
06 Dec 10	133.4 lb	Reasonably Well
19 Nov 10	133.6 lb	Reasonably Well
14 Nov 10	135.4 lb	Poorly
06 Nov 10	134.0 lb	Reasonably Well
30 Oct 10	134.4 lb	Reasonably Well
23 Oct 10	135.0 lb	Reasonably Well
16 Oct 10	135.6 lb	Reasonably Well
08 Oct 10	135.8 lb	Reasonably Well
01 Oct 10	137.0 lb	Reasonably Well
25 Sep 10	138.8 lb	Poorly
18 Sep 10	137.2 lb	Reasonably Well
21 Aug 10	138.0 lb	Reasonably Well
14 Aug 10	138.0 lb	Reasonably Well
07 Aug 10	139.2 lb	Reasonably Well
31 Jul 10	140.4 lb	Reasonably Well
10 Jul 10	142.2 lb	Reasonably Well
03 Jul 10	141.4 lb	Reasonably Well
19 Sep 09	142.8 lb	Reasonably Well
11 Sep 09	142.4 lb	Reasonably Well
04 Sep 09	142.8 lb	Reasonably Well
27 Aug 09	143.2 lb	Reasonably Well
26 Aug 09	144.6 lb	Reasonably Well
19 Aug 09	143.8 lb	Reasonably Well
13 Aug 09	144.0 lb	Reasonably Well
12 Aug 09	144.6 lb	Reasonably Well
07 Aug 09	146.0 lb	Reasonably Well
30 Jul 09	145.0 lb	Reasonably Well
27 Jul 09	145.6 lb	Poorly
26 Jul 09	145.8 lb	Reasonably Well
25 Jul 09	147.0 lb	Not Applicable

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 146.0 lb
18 Jul 09	146.0 lb	Not Applicable