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gatrepanier

Start Weight:	(06 Oct 10) 214.0 lb
Current Weight:	(06 Oct 10) 214.0 lb
Goal Weight:	160.0 lb

following: Volumetrics
performance: losing 0.5 lb a week

Type "A" who is trying to slow down and enjoy the ride rather than be so focused on surviving to the destination that I miss out on the small, sweet moments that make worth LIVING.

Woman of deep & abiding faith. Wife of more than 18 years. Mother of 4 vibrant, independent, smart kids & 2nd mom to the neighborhood kids too. We have a busy house!

Professionally, Creative Director / Marketing Professional with nearly 20 years experience.

Frustrated to be out of work for the since early 2009 due to ongoing health issues and complications related to MS.

FatSecret member since: 18 May 10

gatrepanier's Weight History

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gatrepanier's latest member challenges

109

Salt and Sweet, We Have to Beat

status:	Completed
ended:	18 Oct 10
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340

10 Weeks -> 25 Lbs!!

status:	Completed
ended:	22 Sep 10
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gatrepanier's buddies

	Tarantula on diet Tarantula's own diet
	last weighin: losing 0.6 lb a week

	AmyCoulon on diet AmyCoulon's own diet
	last weighin: gaining 0.3 lb a week

	caroline0315 on diet caroline0315's own diet
	last weighin: gaining 0.2 lb a week

	karen karen bo barren on diet Calorie Count
	last weighin: losing 2.1 lb a week

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gatrepanier's latest posts

Protein options for Vegetarians
You're welcome. Smile

For a snack, I enjoy about 1/2-2 cup of 2% greek yogurt with about the same amount of some frozen wild blueberries and a teaspoon of blueberry preserves (all from trader joes). The preserves add some sweetness with minimal calories. It's very satisfying, kind of like ice cream but good for you. Smile

posted 12 Oct 2010, 16:12

Protein options for Vegetarians
Check your inbox, I sent you both. Smile

Enjoy!

posted 11 Oct 2010, 18:46

Protein options for Vegetarians
Actually, one of the absolute BEST sources of protein for vegetarians is QUINOA. It's very easy to cook, but it is the ONLY grain that has full chains of amino acids. Normally, those complex amino chains are only found in meats, so it's very unique.

There are various kinds, it cooks up like rice or couscous, but it PACKED with much more nutrition. We usually make the red or white quinoa with dinner with broth instead of water, our kids love it, it's easy to flavor and just a great food.

We get ours at Trader Joe's, definitely worth a try!

I also have recipes for a vegetarian chocolate cake and vegetarian pumpkin muffins that are both WONDERFUL, if you're interested.

posted 11 Oct 2010, 11:26

I need help!!!!!
Great advice all, and also give yourself the grace to have a treat! If you like cookies, have 2. If like ice cream, get the single serving kind. Just don't eat the whole box! Smile

posted 22 May 2010, 18:01

The Biggest Loser for the Wii
I JUST got the Wii Fitt Plus, hoping to start it this coming week. Any tips? Favorite exercises?

posted 20 May 2010, 17:41

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gatrepanier's journal

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12 October 2010

Boy, I am totally screwing up this week. I have to get these calories under control. I totally want a huge thick steak. Not that I have one lying ar ...

on diet Volumetrics

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