fvtown11 - Member

fvtown11

Joined December 2011

Posts

110

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 2.5 lb

Current Weight

167.5 lb
Performance: losing 0.2 lb a week

Goal Weight

148.0 lb

Still to go: 19.5 lb

fvtown11's Weight History

227

2013- 12 WEEK/25 LB CHALLENGE

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

view complete cookbook

	1/2 tbsp Butter Whipped (Salted)
	1 serving Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread
	1 large Hard-Boiled Egg
	Walking (moderate) - 3/mph
	Desk Work
	Housework

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.