Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
frenchnavy76
frenchnavy76
Joined December 2012
Posts
5
Following
0
Followers
0
Weight History
Start Weight
248.0 lb
Lost so far:
0 lb
Current Weight
248.0 lb
Performance:
losing 38.0 lb a week
Goal Weight
199.0 lb
Still to go:
49.0 lb
Follow
frenchnavy76's Weight History
view frenchnavy76's complete history
frenchnavy76's Latest Posts
basic dumbell/strength training exercises for a beginner?
Hi
I'm just embarking on my weight loss journey. I've started doing a step DVD (Cher) at home 5 days a week. It's only 35 mins long but it's enough for me for now cardio wise as I'm unfit and have a lot to lose, It's certainly getting me sweating and feel it's begining to tone legs. I'd like to add some strength training though. I have some light dumbells (1.5kg/3lb) can anyone recommend me any exercises/how many reps/sets to do to tone my arms and tummy though? Not a long workout just some to do when I've finished step DVD? Thanks!
posted
06 Dec 2012, 09:06
frenchnavy76 has submitted 1 post
Other Related Links
Members
Members
Forums
frenchnavy76's Recent Food & Exercise
1 serving breakaway
1 serving options
1/2 serving crunchie
Walking (slow) - 2/mph
Bicycling (leisurely) - <10/mph
Walking (moderate) - 3/mph
view diet calendar
frenchnavy76's Groups
LIVE CONCERT LOVERS
Everyday people, losing weight, that love live music and concerts.
Alternative Life
For those of us who are not the "norm".
On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
view all frenchnavy76's groups
