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francisfona30
francisfona30
Joined August 2015
Posts
15
Following
2
Followers
5
Weight History
Start Weight
174.2 lb
Lost so far:
3.3 lb
Current Weight
170.9 lb
Performance:
gaining 0.1 lb a week
Goal Weight
163.1 lb
Still to go:
7.7 lb
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Hoy cumplo 1 mes de no consumir azucar en el cafe ni pan blanco ...Y me parece increible que con solo eso he perdido 4 kilos.
Sin lugar a dudas el mito del Azucar es una realidad..Nos han endulzado por años para matarnos y enfermarnos lentamente.
Adelante a todos .
francisfona30's Weight History
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Following
adry ramirez
only visible to followers
isavella
last weighin:
losing 0.1 lb a week
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francisfona30's Recent Food & Exercise
1 cup Frijoles Rojos
1 cup cooked Arroz Blanco
100 g Pechuga de Pollo a la Plancha
Weight Training (moderate)
Nordic Walking
Weight Training (Bodybuilding)
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