ferocity20 - Member

ferocity20

Joined November 2010

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Weight History

Start Weight

192.0 lb

Lost so far: 7.5 lb

Current Weight

199.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

166.0 lb

Still to go: 33.5 lb

ferocity20's Weight History

	ferocity20
	last weighin: gaining 0.1 lb a week

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

An easy, satisfying Thai chicken pasta.

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	1 serving Dole Frozen Mixed Fruit
	1 1/2 servings Silk Pure Coconut Coconut Milk - Original
	2 servings elite gourmet Dynamite Nutrition
	Conditioning exercise (health club)
	Running (jogging) - 5/mph
	Weight Training (moderate)