fasteddie13 - Member

fasteddie13

Joined March 2014

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Weight History

Start Weight

264.0 lb

Lost so far: 22.0 lb

Current Weight

242.0 lb
Performance: losing 5.3 lb a week

Goal Weight

200.0 lb

Still to go: 42.0 lb

49 year old male from Newport News Va. I need to loose 50 - 60 lbs. My problem is that I enjoy pizza and beer!

fasteddie13's Weight History

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

view complete cookbook

	5 servings Miller Brewing Company Lite Beer (Bottle)
	3 slices 14" Cheese Pizza (Thin Crust)
	1 serving Hardee's Charbroiled Atlantic Cod Fish Sandwich
	Yard Work (gardening)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph