ewhardt - Member

ewhardt

Joined August 2010

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Weight History

Start Weight

190.0 lb

Lost so far: 5.0 lb

Current Weight

185.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 5.0 lb

ewhardt's Weight History

	bdbasque26
	last weighin: gaining 0.3 lb a week

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cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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	1 serving Blueberry Muffins
	1/4 serving Banana Walnut Cereal
	1 serving 100% Whole Grain Oatmeal
	Driving
	Walking (slow) - 2/mph
	Yard Work (gardening)