evalynnjade - Member

evalynnjade

Joined October 2011

Posts

Following

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Weight History

Start Weight

266.0 lb

Lost so far: 0 lb

Current Weight

266.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

170.0 lb

Still to go: 96.0 lb

evalynnjade's Weight History

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evalynnjade's Latest Member Challenges

164

Down 40 by Valentines Day

status:	Completed
ended:	06 Feb 12
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evalynnjade's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

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evalynnjade's Latest Posts

water tracking
Is there a spot to track your water intake on here? I've looked around, but so far I have failed to see it if there is one.

Thanks!

posted 02 Nov 2011, 21:01

evalynnjade has submitted 1 post

evalynnjade's Recent Food & Exercise

	1 serving 14 g Pork Rinds Originall chicharrones
	1 serving frigo cheese heads string cheese
	2 servings extra virgin olive oil

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evalynnjade's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

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