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Weight History
showing entries 16 to 20 of 32
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25 April 2014
evening weight!?!?! I'll take it!
Weigh-in:
138.5 lb
lost so far:
1.5 lb
still to go:
33.5 lb
Diet followed reasonably well
add comment
losing 10.5 lb a week
25 April 2014
Weigh-in:
138.5 lb
lost so far:
1.5 lb
still to go:
33.5 lb
Diet followed reasonably well
add comment
losing 10.5 lb a week
24 April 2014
Weigh-in:
140.0 lb
lost so far:
0 lb
still to go:
35.0 lb
Diet followed reasonably well
add comment
gaining 17.5 lb a week
23 April 2014
OOooohhh...137.5! The lowest I've seen on the scale yet! You all will be seeing lots of weigh-ins from me in the near future (I'm going to try for daily). I recently read an article about how, for women, weight fluctuates with their monthly cycle. My experiment is to see how much I weigh during the different phases of my cycle, so that when I see a two or three pound gain in the correct cycle phase, I won't feel the shame and guilt and failure of gaining weight and correctly realize that it's just my body doing it's womanly thing.
Weigh-in:
137.5 lb
lost so far:
2.5 lb
still to go:
32.5 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
21 April 2014
Got off track for the past month, but I'm back, and I'm ready to do this! Luckily, I didn't gain any weight and I think that's due in part to the fact that I'm not "dieting", but rather "making a lifestyle change". So, even though I didn't go to the gym or do any exercising at all, I was able to maintain my weight by making some wise food choices. But I still have a long ways to go to my goal weight.
As for exercising, I'm thinking of concentrating on more strength training. When I was going to the gym regularly, I had been doing lots of cardio. I'm just curious to know what everyone else does and how effective it's been for you. Thanks!
Weigh-in:
138.0 lb
lost so far:
2.0 lb
still to go:
33.0 lb
Diet followed poorly
add comment
losing 0.1 lb a week
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empp428's weight history
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