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empp428
Journal
25 Apr 14
empp428's Journal, 25 April 2014
empp428's Profile
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evening weight!?!?! I'll take it!
138.5 lb
Lost so far:
1.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2014:
1125 kcal
Fat: 46.01g | Prot: 59.78g | Carb: 121.59g.
Breakfast:
Pepperidge Farm Whole Grain 15 Grain Bread, Jack's Jack's Special Salsa, Great Value Black Beans, My Essentials Large White Eggs, Safeway Extra Virgin Olive Oil, Coffee, Lucerne Half-and-Half.
Lunch:
Stouffer's Simple Dishes Macaroni & Cheese.
Dinner:
Saffron Rice with Tilapia and Shrimp.
Snacks/Other:
Fiber One Protein Bars - Caramel Nut.
more...
1530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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