empp428's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 8th: 928 * 62%
fat: 30.86g
|
protein: 48.72g
|
carbs: 116.50g
- -
May 2014
Mon 5th: 915 * 61%
fat: 63.80g
|
protein: 46.10g
|
carbs: 64.33g
1907*  992
Sun 4th: 2029 * 135%
fat: 114.00g
|
protein: 75.99g
|
carbs: 187.39g
1569  460
Sat 3rd: 1607 * 107%
fat: 69.94g
|
protein: 82.93g
|
carbs: 187.81g
1514  93
Fri 2nd: 1357 * 90%
fat: 61.18g
|
protein: 60.30g
|
carbs: 133.88g
1530  173
Thu 1st: 2006 * 134%
fat: 74.24g
|
protein: 66.71g
|
carbs: 226.01g
1508*  498
April 2014
Wed 30th: 1583 * 106%
fat: 89.83g
|
protein: 71.93g
|
carbs: 125.15g
1541  42
Tue 29th: 1284 86%
fat: 52.33g
|
protein: 65.44g
|
carbs: 139.13g
1675*  391
Mon 28th: 1978 132%
fat: 84.50g
|
protein: 91.61g
|
carbs: 234.78g
1880*  98
Sun 27th: 1484 99%
fat: 61.29g
|
protein: 76.62g
|
carbs: 156.97g
1514*  30
Sat 26th: 1485 99%
fat: 64.97g
|
protein: 52.34g
|
carbs: 182.37g
1613*  128
Fri 25th: 1125 * 75%
fat: 46.01g
|
protein: 59.78g
|
carbs: 121.59g
1530  405
Thu 24th: 1421 95%
fat: 59.49g
|
protein: 71.72g
|
carbs: 154.77g
1673  252
Wed 23rd: 1356 90%
fat: 59.05g
|
protein: 55.16g
|
carbs: 155.82g
1657  301
Tue 22nd: 1602 107%
fat: 77.86g
|
protein: 83.47g
|
carbs: 148.48g
1663  61
Mon 21st: 1588 106%
fat: 95.92g
|
protein: 69.86g
|
carbs: 115.42g
1853  265
Wed 16th: - - 1536* -
February 2014
Fri 21st: 2072 * 138%
fat: 105.51g
|
protein: 81.38g
|
carbs: 210.47g
- -
Thu 20th: 45 * 3%
fat: 3.01g
|
protein: 0.98g
|
carbs: 4.61g
- -
Fri 14th: 332 22%
fat: 18.96g
|
protein: 19.28g
|
carbs: 28.09g
1547  1215
Thu 13th: 1448 97%
fat: 67.41g
|
protein: 82.18g
|
carbs: 128.79g
1676  228

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.