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Weight History
showing entries 21 to 25 of 69
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22 May 2018
Weigh-in:
188.1 lb
lost so far:
5.9 lb
still to go:
38.1 lb
Diet followed reasonably well
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losing 6.3 lb a week
21 May 2018
I started this Keto thing because so far, nothing else has worked. I do feel great, and not bloated. I found that often when consuming bread or wheat I would get very bloated and uncomfortable. I do have a hard time following the diet while at home. I miss crunchy snacks. Night time is really the danger zone for me, I get a strong urge to snack. I tried pork rinds, but truthfully I don't really like them. I need to find an alternative that is shelf stable.
Mostly I am happy that my weight is going in the right direction.
My goal is at least 20lbs by then end of July.
Weigh-in:
189.0 lb
lost so far:
5.0 lb
still to go:
39.0 lb
Diet followed 100%
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losing 7.0 lb a week
17 May 2018
Weigh-in:
193.0 lb
lost so far:
1.0 lb
still to go:
43.0 lb
Diet followed reasonably well
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gaining 0.2 lb a week
20 September 2017
Weigh-in:
184.9 lb
lost so far:
9.1 lb
still to go:
34.9 lb
Diet followed reasonably well
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losing 0.3 lb a week
07 February 2017
40-40-20 Diet Plan
This was designed for me by NutriShop, and it is pretty good so far. Easy to follow and I am not bloated at all (as I feel usually) I have also started drinking BCAA additive to my water during workout at the Crossfit gym and it really helps with the soreness the next day.
I did the low carb thing and it made me feel lousy, so I stopped it. I also tried the low calorie thing 1200 and not only did I not loose weight, I starved! OY
So now with the crossfit, got a Groupon and trying it out for a month. The hardest thing is that the gym is full of 20somethings, and I am a 50something! LOL
I lack any sort of coordination, rhythm, or balance so it is really embarrassing... but I am not a quitter, I will prevail!
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ellehuny's weight history
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