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Weight History
showing entries 6 to 10 of 69
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14 January 2019
Weigh-in:
188.2 lb
lost so far:
4.8 lb
still to go:
38.2 lb
Diet followed reasonably well
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losing 2.3 lb a week
11 January 2019
Day 5 on Keto weight down nearly 5 lbs. I like Keto,but I also love veggies. This time I am doing a modified Keto, and if I go over the 20 Grams no biggie. I need to make this sustainable and ignore all the extra useless advise.
Weigh-in:
189.2 lb
lost so far:
3.8 lb
still to go:
39.2 lb
Diet followed reasonably well
(2 comments)
losing 0.9 lb a week
13 December 2018
Weigh-in:
193.0 lb
lost so far:
0 lb
still to go:
43.0 lb
Diet followed N/A
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13 December 2018
Weigh-in:
193.0 lb
lost so far:
0 lb
still to go:
43.0 lb
Diet followed N/A
add comment
28 June 2018
Weigh-in:
185.1 lb
lost so far:
8.9 lb
still to go:
35.1 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
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