e7h1i4l3 - Member

e7h1i4l3

Joined August 2013

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Weight History

Start Weight

280.0 lb

Lost so far: 63.0 lb

Current Weight

217.0 lb
Performance: losing 0.4 lb a week

Goal Weight

190.0 lb

Still to go: 27.0 lb

e7h1i4l3's Weight History

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e7h1i4l3's Latest Member Challenges

Gamers Unite

status:	Completed
ended:	21 Oct 13
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Following

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	last weighin: losing 0.2 lb a week

e7h1i4l3's Cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

Asian Style Beef and Broccoli

A great substitute to beef and broccoli from your favorite Chinese restaurant.

cals: 165kcal | fat: 1.80g | carbs: 32.73g | prot: 6.68g

Sunrise Smoothie

A filling low-calorie smoothie.

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e7h1i4l3's Recent Food & Exercise

	2 servings Dasani Lemon
	10 oz Lettuce Salad with Assorted Vegetables
	2 servings double decker oatmeal cream pie
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph

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e7h1i4l3's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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e7h1i4l3's Weight History

e7h1i4l3's Latest Member Challenges

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e7h1i4l3's Cookbook

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e7h1i4l3's Recent Food & Exercise

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